May all beings be happy!May all be joyous and live in safety!
Let no one deceive another, nor despise another, as weak as they may be.
Let no one by anger or by hate wish evil for another.
As a mother, in peril of her own life, watches and protects her only child, thus with a limitless spirit must one cherish all living beings.
Love the world in its entirety -- above, below and all around, without limitation, with an infinite goodness and with benevolence.
While standing or walking, sitting or lying down, as long as one is awake,
Let one cultivate Loving-Kindness.
For more in-depth dharma articles and instruction, visit: METTA REFUGE
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