"When understood, the Buddha’s universe..is anything but alien and inhibiting. It is a world full of hope, where everything we need to do can be done and everything that matters is within human reach. It is a world where kindness, unselfishness, non-violence, and compassion achieve what self-interest and arrogance cannot. It is a world where any human can be happy in goodness and the fullness of giving." ❦ Eknath Easwara

September 6, 2011

Would You Like to Learn More about Loving-kindness Meditation?

If you've heard about the Buddhist practice called metta, or loving-kindness meditation, and would like to learn more about it, I invite you to investigate the my newly revised and expanded "Metta Instruction" page at Metta Refuge.

Here you will find some outstanding and easy-to-grasp instruction by outstanding dharma teachers such as Ajahn Brahmavmso, Bhante Vimalaramsi, Acharya Buddharakkhita, Ven. Dhammarakhita, dharma teacher Gregory Kramer, and Venerable Sujiva.

Like the facets of a diamond, each teacher's talks highlights a different aspect or way into the practice of loving-kindness.  There's even an article on teaching metta to children! And if you already have a loving-kindness practice, I think you will still find many skillful and useful insights into how to expand and deepen your metta practice.

So please stop by:  Metta Instructions and have a look around!
For more in-depth dharma articles and instruction, visit:  METTA REFUGE

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