on anything or anyone –
much less upon one's own mind.
It is like trying to quiet the ocean
by pressing upon the waves.
Sanity lies in somehow opening to the chaos,
allowing anxiety, moving deeply into the tumult,
diving deeply in the waves, where underneath,
within, peace simply is." ~ Gerald May
For more in-depth dharma articles and instruction, visit: METTA REFUGE
♡♡♡
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