An Imagined Interior Dialog
Stomach: Wow, I can’t believe it! Steve actually chewed all of his food today at breakfast. Not a single gulp down!
Upper Intestine: No way! OMG, that makes me work so much easier. When he’s not mindful, you send me chunks of food that I can’t do a thing with. It’s as if he didn’t even it the food! All I can do is let the chunks pass along.
Lower Intestine: Tell me about it! And then, he gets all kinds of gas on the undigested food, and well, it ain’t a pretty picture.
Stomach: Gas? Tell me about it! If he gets busy writing and eating, or posting to that damn Facebook instead of paying attention to his eating, it’s “burp city” up here!
Brain: Not only that, if he eats so fast he doesn't chew the food to liquid, then the guy overeats every time, because he doesn’t give Stomach time to send me the signal that he’s physically full. Of course, even then, he has to be paying attention so he notices your “I’m full” message, Stomach.
Stomach: That’s right boss! Sometime I wonder what he’s thinking! Or if he is thinking.
(Big guffaw from brain).
Brain: Well, frankly, I’m just the brain. This Mind guy who never shows up in my neural nets, though I know he must be there, because of all the neural firing that’s going on--talk about your ghost in the machine! --seems to be rather inconstant. Sometimes, he’s so, what’s that term, oh yeah, mindful -- what does that mean? full of mind? —that everything runs so smoothly, it’s amazing. I stop firing like a Fourth of July fireworks display, and there’s a great chemical peace. My lieutenant, the Immune System, gets stronger, and can finally knock off some nasty bacteria that have set up shop in a few places. And the Maintenance Crew can finally get to some much needed repair work in the body,
Here, all the whole body and organs and parts all chime in: Yeah, (sigh) it’s so wonderful when he’s mindful. Everything just runs better, we don’t have hormones and alarm peptides roaring all over the place like damn fire engines shouting, “Fight or flight! Fight or flight! 'Danger, Will Robinson, danger!'” and getting us all jazzed up and stressed out!
Brain: I know, I know little ones! But it’s not up to me. I may be the brain, but I’m just here for support of Mind. We have, what’s that term Mind uses? Oh yeah inter-being and yet, he’s not me, and I’m not him, but we never seem to be found apart. Oooh, that’s giving me a headache! Better leave the “mystical” stuff to the Mind!
Stomach: Well, Boss, at least this breakfast went well. I’m humming along happily, doing my digestive stuff, and Upper Intestine is already at work what I’ve sent him. He still can’t believe that it’s actually all chewed and dissolved! It’s the start of a good day. I don’t know what this “mindful” stuff is, Boss, but I sure hope he works on it!
Brain: Me too. But, it’s up to him, to Mind. As the Body, all we can do is do our stuff, and we’ll do it well, if he will take care of himself, which means he will take care of us, too. (That “inter-being” thing, again). Now, I wonder if he’ll make sure he gets exercise today and some fresh air (Lungs: Yaaaaaaay! Fresh air! Muscles: Exercise! Yaaaaaaay! Omg, do we need some of that! ”)
Brain: Yes, I know, I know, little ones. Let’s see what happens. Lunch time is coming up soon, but because he’s paying attention, Mind is noticing he’s not really hungry, and isn’t going to eat anyway. Instead, he’s thinking about taking a hike and doing some errands. I wonder if he will do that “mindfully” too?
Body chorus: We sure hope so!
Brain: It must be hard to be Mind. My part is easy. It’s all throwing switches and making connections and sending signals all over myself with chemicals. I often wonder what’s it’s all about, even though Mind and I are in constant dialog with each other. But I have to admit that Mind’s the one really running the show, although he often seems to forget that.
Oh well, looks like I’m going to be very busy for a while. He has an idea to write something about paying attention, breakfast, and chewing food! What in the world is that about? Hmmm, wait..... wow, this is kind of interesting.... OK, synapses, get ready for some fun!
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