Don't Be Discouraged When Meditation Uncovers the First Noble Truth

"Many people start meditating and then get frustrated with how much suffering and pain they experience, never knowing that they are actually starting to understand something. They cling to the ideal that insight practices will produce peace and bliss and yet much of what they find is suffering.

They don’t realize that things on the cushion tend to get worse before they get better. Thus, they reject the very truths they must deeply understand to obtain the peace they were looking for and thus get nowhere. They reject their own valid insights that they have obtained through valid practice.  I suspect that this is one of the greatest and most common stumbling blocks on the spiritual path."

Daniel Ingram

Go here to read a fuller explanation of these ideas:

Dealing with Suffering *is* Spiritual Practice

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