One laserlike tool to help us do this is the practice of continually asking ourselves, 'What is this?' Used in this way, the question become a koan, and as with all koans, the 'answer' can never be conceptual.
Don't try to analyze what the moment is about. Instead, fully feel the texture of what your life truly is right now. The only real answer to the question 'What is this?' is your immediate expereince itself."
Saying Yes to Life (Even the Hard Parts)
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